Welcome to Day 9 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Find your edge between stretching and releasing to reach the point of “what’s enough". Drop in and unwind in supported, calming poses that offer deep release to your psoas and outer hips, plus Baddha Konasana and a twist. This class was previously aired on January 9, 2022. Props Suggested: 1 bolster or 2 blankets.