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Core & Hip Flexors Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 45 mins
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Activate your core and lower body to develop the essential building blocks for your practice. Zero in on your abs and hips to improve transitions while progressing through Side Plank, Extended Hand-To-Big-Toe Pose, Standing Split, and Triangle. Finish with restorative back bends and an inversion. This class was previously aired on December 16, 2021. Props Required: 2 block.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes