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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Hip Flexors Hatha - Preview
Activate your core and lower body to develop the essential building blocks for your practice. Zero in on your abs and hips to improve transitions while progressing through Side Plank, Extended Hand-To-Big-Toe Pose, Standing Split, and Triangle. Finish with restorative back bends and an inversion. This class was previously aired on December 16, 2021. Props Required: 2 block.
