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Mind-Body Reset Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 45 mins
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This class has it everything you need to reset your entire body and focus on bringing in new energy. Strengthen, stretch, breathe, and release. Move through a Pilates sequence with Hundreds, ab work, and a Plank series, then finish with a full-body foam roll. This class was previously aired on December 27, 2021. Props Required: a Pilates ball and a foam roller.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Props

Foam roller & small stability ball

Intensity

2

Duration

45 minutes