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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Reset Pilates - Preview
This class has it everything you need to reset your entire body and focus on bringing in new energy. Strengthen, stretch, breathe, and release. Move through a Pilates sequence with Hundreds, ab work, and a Plank series, then finish with a full-body foam roll. This class was previously aired on December 27, 2021. Props Required: a Pilates ball and a foam roller.
Intensity2Duration45 minutes