Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress-Busting HIIT - Preview
This sweaty, full-body HIIT class brings the heat to melt away all of your stress. Get your heart pumping in four rounds of fast-paced intervals including Wide Leg Squat, Crunch variations, Deadlift with Row, Mountain Climbers, and other compound exercises. This class was previously aired on December 15. Props Suggested: 1-3 lb. hand weights and gliders (or towels).
Intensity3Duration30 minutes