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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for Stability - Preview
Welcome to Day 3 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. This breath-focused Hatha class opens your mind to the relationship between stability and gratitude, on and off the mat. Flow through Warrior II to Reverse Warrior, Reverse Triangle to Triangle, and Half Moon to Forward Fold training your balance while pondering Tri Hita Karana (the Balinese philosophy for well being). This class was previously aired on January 3, 2022. Props Suggested: 1 block.
