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Core Strength Galore - Preview

Gustavo Padron teacher avatar
Strength with Gustavo Padron
Level 2 - 30 mins
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This workout enhances core-strength to boost your confidence and feel supported on and off the mat. Build heat in 3 seven-minute strength circuits plus two low-impact cardio blasts. Exercises include Dead Bugs, Toe Touches, Leg Raises, and Sit Ups with Punches. This class was previously aired on December 14, 2021. Props Suggested: a set of dumbbells.

Level

2

Practice

Fitness

Teacher

Gustavo Padron

Props

2 weights

Intensity

3

Duration

30 minutes