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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Strength Galore - Preview
This workout enhances core-strength to boost your confidence and feel supported on and off the mat. Build heat in 3 seven-minute strength circuits plus two low-impact cardio blasts. Exercises include Dead Bugs, Toe Touches, Leg Raises, and Sit Ups with Punches. This class was previously aired on December 14, 2021. Props Suggested: a set of dumbbells.
