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HIIT Ladder - Preview

Ridge Davis teacher avatar
HIIT with Ridge Davis
Level 2-3 - 20 mins
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Get your 20-minute workout in efficiently with this advanced ladder-style HIIT class. Sweat through four rounds with four moves each that descend from 60 seconds to 10 seconds per move. Exercises include Lateral Steps, Lunge to Knee Drive, Lateral Shuffles, and Plank holds. This class was previously aired on January 18, 2022.

Level

2-3

Practice

Fitness

Teacher

Intensity

4

Duration

20 minutes