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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sculpt for Strength - Preview
Welcome to Day 11 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Sculpt and sweat in this class that maximizes your workout with a combination of full-body strength and an EMOM (every minute on the minute) cardio blast. Move through Squat variations, Lateral Lunges, arm-focused work, and Burpees with modifications offered, then finish with a stretch. This class was previously aired on January 11, 2022. Props Suggested: a set of dumbbells.
