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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Fusion for Resilience - Preview
Welcome to Day 13 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Tune into your mind-body connection with breath-lead Pilates exercises that practice proper form. This full-body burn includes glute work, Planks, and an ab sieres with optional props to up your challenge. This class was previously aired on January 13, 2022. Props Suggested: 1 Pilates ball, ankle weights, and a resistance band.
Intensity3Duration30 minutes