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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reformer-Inspired Mat Pilates - Preview
Get a feel for what working out with a Pilates reformer feels like without the actual machine. Activate your entire muscle range with exercises that use your "Pilates box" to maximize balance, then target your abs using a Pilates ball. This class was previously aired on December 28, 2021. Props Required: 1 Pilates Ball, ankle weights, and a couch/chair/bench to mimic a Pilates box.
Intensity2Duration30 minutes