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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Shake Up Fusion - Preview
Switch up your workout routine with this challenging mixed-modality class for all levels. Sweat through a yoga fusion sequence combined with a little cardio to get your heart pumping. This class was previously aired on December 26, 2021. Props Suggested: ankle weights or arm weights and a resistance band.
Intensity3Duration30 minutes