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Energy Shake Up Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2-3 - 30 mins
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Switch up your workout routine with this challenging mixed-modality class for all levels. Sweat through a yoga fusion sequence combined with a little cardio to get your heart pumping. This class was previously aired on December 26, 2021. Props Suggested: ankle weights or arm weights and a resistance band.

Level

2-3

Practice

Pilates

Props

2 ankle weights & resistance loop

Intensity

3

Duration

30 minutes