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Full-Body Reboot Flow - Preview

Avatar of Jason Crandell
Level 2 - 60 mins

Refresh from head to toe with energizing stretches, strong balances, and leg-opening postures. Flow with your breath in Lunge Salutations, then Dancer, Pigeon, High Boat, and Bridge poses. Return to this class every time you’re feeling like you need to reboot. This class was previously aired on December 30, 2021.

Level2PracticeYogaTeacherJason CrandellIntensity iconIntensity2Duration60 minutes