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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear & Grounded Flow - Preview
This practice is less about technicality and more about flowing and syncing your breath to movement. Ground down with strong postures including Locust, Triangle, Bound Extended Side Angle, and Warrior II with Eagle arms. This class was previously aired on December 13, 2021.
