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Hello Hamstrings Hatha - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 30 mins
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Instead of flexibility being the primary focus, this class prioritizes hamstring strength to create more mobility and elasticity. Flow steadily through a lunge sequence with variations in Crescent Moon, Half Split, and Lizard Lunge, then finish in Reclining Hand-To-Big-Toe Pose. This class was previously aired on December 13, 2021. Props Required: 2 blocks and 1 strap.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & strap

Intensity

2

Duration

30 minutes