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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hello Hamstrings Hatha - Preview
Instead of flexibility being the primary focus, this class prioritizes hamstring strength to create more mobility and elasticity. Flow steadily through a lunge sequence with variations in Crescent Moon, Half Split, and Lizard Lunge, then finish in Reclining Hand-To-Big-Toe Pose. This class was previously aired on December 13, 2021. Props Required: 2 blocks and 1 strap.
