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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Engagement Flow - Preview
Build up your stability to transition confidently through arm balance progressions in your flow. Experience the way your upper body properly engages as you practice Forearm Plank, Half Split, Bound Warrior III, and Turbo Dog poses with your arms remaining hugged to your midline. This class was previously aired on December 10, 2021. Props Required: 2 blocks.
