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Hatha for Curiosity - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 30 mins
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Welcome to Day 12 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. This Hatha class brings curiosity to your postures as a way to let go of limitations in your practice. Explore making slight adjustments to movement as you flow through Boat, Reverse Table Top, Triangle, Half Moon, and Wheel poses. This class was previously aired on January 13, 2022. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Props

Block

Intensity

2

Duration

30 minutes