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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for Curiosity - Preview
Welcome to Day 12 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. This Hatha class brings curiosity to your postures as a way to let go of limitations in your practice. Explore making slight adjustments to movement as you flow through Boat, Reverse Table Top, Triangle, Half Moon, and Wheel poses. This class was previously aired on January 13, 2022. Props Suggested: 1 block.
