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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spinal Refresh Flow - Preview
Focus on spinal mobility for proper alignment and length using props to find more depth in your practice. Move at a slow and steady pace, before peaking in Wide-Legged Forward Fold, Plank and Forearm Plank, Boat Pose, and Salabasana. This class was previously aired on December 30, 2021. Props Suggested: wall space and a block.
