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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Refresh Flow - Preview
A full lower-body rejuvenation that encourages deep rest and is great for athletes. Follow a breath-to-movement sequence to increase blood flow and oxygen throughout your body, then prepare for a supine inversion to feel weightless. This class was previously aired on December 8, 2021. Props Suggested: a block or cushion.
