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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Balancing Flow - Preview
Quiet your mind and move through this tension releasing flow to fine-tune any imbalances in your body. Ground down through Wide-Legged Forward Bend, Revolved Crescent Lunge, and Humble Warrior to finish feeling steady and calm. This class was previously aired on January 1, 2022.
