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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Release Hatha - Preview
This Hatha practice is all about using your breath as an anchor in stretchy asanas for a full-body release. Postures include Salabhasana, Wide-Legged Forward Bend, Extended Side Angle, and modified Pigeon. This class was previously aired on December 7, 2021.
