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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rejuvenating Restoratives - Preview
Unwind your mind and body with this combo of relaxing meditation and static, revitalizing postures. Move slow through Child’s Pose, Supta Virasana, and Shoulder Stand (all supported). This class was previously aired on December 6, 2021. Props Required: 1 bolster and 2 blocks.
