Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Strengthening Flow - Preview
Strengthen your entire body while having fun in your flow. This effective Vinyasa class begins with a reclined, ab-focused strengthening sequence, then blends holds and ice skaters into a standing series. Peak in Side Crow and Boat Pose before ending in seated meditation. This class was previously aired on December 20, 2021.
