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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stability & Balance Hatha - Preview
Generate greater stability with this core- and hip-strengthening practice that focuses on controlling transitions from balancing to standing poses. Build heat in a Plank series to start, then move through a Warrior to Half Moon sequence, Extended Hand-To-Big-Toe Pose, and Headstand. This class was previously aired on December 6, 2021.
