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Gentle Pilates Movement - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 1-2 - 30 mins
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A breath-infused mat Pilates class that focuses on intentional movement to give your body a chance to slow down while exercising. Activate your core and mind-body connection as you move slow through Roll Ups, Leg Extensions, and Crunches. This class was previously aired on December 3, 2021. Props Suggested: 1 Pilates ball and a resistance band.

Level

1-2

Practice

Pilates

Props

Small stability ball & resistance band

Intensity

2

Duration

30 minutes