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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Pilates Movement - Preview
A breath-infused mat Pilates class that focuses on intentional movement to give your body a chance to slow down while exercising. Activate your core and mind-body connection as you move slow through Roll Ups, Leg Extensions, and Crunches. This class was previously aired on December 3, 2021. Props Suggested: 1 Pilates ball and a resistance band.
Intensity2Duration30 minutes