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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stabilizing Hands Flow - Preview
Build your confidence to feel stable and strong in arm balances. This sequence helps you ground in your hands and upper body with a Side Plank series and Crow to peak in Eka Pada Bakasana (One-Legged Crow), Eka Pada Koundinyasana II (Flying Splits), and Dancer's Bridge Pose. This class was previously aired on December 3, 2021.
