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Bound Strength Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2-3 - 30 mins
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Boost your binding technique with powerful asanas and full-body engagement. Practice lots of twists, binds, and reverse prayers in this sequence that includes variations in Pyramid, Warrior III, Half Moon, Triangle, and Frog poses. This class was previously aired on January 3, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes