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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck & Shoulder Release Hatha - Preview
Explore a range of motion in your neck and shoulders to release, relax, and reintegrate. This gentle progression remains either sitting or laying down through pelvic tilting, full spinal rolling, cactus arms with rotations, then Savasana. This class was previously aired on December 23, 2021. Props Required: 1 block. Props Suggested: 1 blanket.
