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Starting Anew Breathwork & Meditation - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 30 mins
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Use breathwork to deepen the connection with your intuition and allow yourself to reset. Practice balancing your breath with both strong and quick inhales and exhales to let go of anything that may disconnect you from innate wisdom. This class was previously aired on December 26, 2021. Props Required: something to sit on.

Level

1-2

Practice

Meditation

Teacher

Annie Carpenter

Props

Blanket

Intensity

1

Duration

30 minutes