Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Grounding Breathwork - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Use calming breathwork that emphasizes the exhale to feel grounded. Practice Three-Part breath and Viloma (the interrupted exhale pranayama) to draw attention to Apana (out-going energy). This class was previously aired on December 2, 2021. Props Required: something to sit on.

Level

1-2

Practice

Meditation

Teacher

Annie Carpenter

Props

Blanket

Intensity

1

Duration

20 minutes