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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Breathwork - Preview
Use calming breathwork that emphasizes the exhale to feel grounded. Practice Three-Part breath and Viloma (the interrupted exhale pranayama) to draw attention to Apana (out-going energy). This class was previously aired on December 2, 2021. Props Required: something to sit on.
