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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stabilizing Hands Hatha - Preview
Focus on your stability and control while in hand-weight bearing postures. Begin with a demo of Hasta Bandha (a hand technique), then move through a steady flow of standing poses before practicing Flying Frog, Crow, and Single-Legged Crow. This class was previously aired on December 2, 2021.
