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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Strength Circuit - Preview
Work up a sweat in three, brisk full-body circuits with three moves each. Exercises include Squats, Rows, Bicep Curls, Mountain Climbers, Lunges, and Jacks, then finish with a stretch. This class was previously aired on December 1, 2021. Props Required: 3-5 lb. hand weights or 1 heavy dumbbell.
