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Full-Body Strength Circuit - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 30 mins
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Work up a sweat in three, brisk full-body circuits with three moves each. Exercises include Squats, Rows, Bicep Curls, Mountain Climbers, Lunges, and Jacks, then finish with a stretch. This class was previously aired on December 1, 2021. Props Required: 3-5 lb. hand weights or 1 heavy dumbbell.

Level

2

Practice

Fitness

Teacher

Mark Osmundsen

Props

4 weights

Intensity

3

Duration

30 minutes