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Bodyweight Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 30 mins
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This challenging class encourages working a diverse range of muscles for more stability and balance in the body. Using bodyweight only, move through Plank variations, Arm Dancing, Tricep Dips, and Lunges. This class was previously aired on December 21, 2021.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes