Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Strength - Preview
This Pilates fusion workout places emphasis on core strength for healthy posture and balance. Work through a powerful sequence that includes Plank variations, Sit Ups, Knee Drives, and Crunches. This class was previously aired on December 1, 2021. Props Required: 1 resistance band and a Pilates ball.
Intensity2Duration30 minutes