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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Yoga for Empowerment - Preview
Welcome to Day 5 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Add some power to your routine with this class that blends traditional yoga with strength elements. Feel a boost in your confidence as you move through Sun Salutations with Plank Jacks and Push-Ups then a sequence with Squats, Lunges, and arm work. This class was previously aired on January 5, 2022. Props Suggested: 1 dumbbell.
