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Yoga Conditioning for Empowerment - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2 - 30 mins
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Welcome to Day 5 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Add some power to your routine with this class that blends traditional yoga with strength elements. Feel a boost in your confidence as you move through Sun Salutations with Plank Jacks and Push-Ups then a sequence with Squats, Lunges, and arm work. This class was previously aired on January 5, 2022. Props Suggested: 1 dumbbell.

Level

2

Practice

Yoga

Teacher

Props

1 weights

Intensity

3

Duration

30 minutes