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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gift of Self-Care Flow - Preview
Meditate then move as a form of self-care. This class is all about shifting energy you’ve been holding onto in your mind and body. Flow through a fun sequence focusing on expansion in Revolved Dancer, Standing Figure Four, and Humble Warrior. Finish with a twist and a long Savasana. This class was previously aired on December 1, 2021. Props Suggested: 1 block.
