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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release & Renew Restorative - Preview
Let go of your day and take some time for a mind-body renewal. Relax into this breath-focused sequence of mild postures including Seated Head-To-Knee Pose, a heart-opener, and Thread The Needle. This class was previously aired on December 30, 2021. Props Suggested: 1 blanket.
