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Release & Renew Restorative - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1 - 30 mins
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Let go of your day and take some time for a mind-body renewal. Relax into this breath-focused sequence of mild postures including Seated Head-To-Knee Pose, a heart-opener, and Thread The Needle. This class was previously aired on December 30, 2021. Props Suggested: 1 blanket.

Level

1

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

30 minutes