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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Refresh Flow - Preview
Move slowly through upper body focused postures to bring a sense of calm to your neck, shoulders, pecs, and back. This practice encourages deepening your awareness while in asanas to create space physically and energetically. This class was previously aired on December 3, 2021.
