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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Power Yoga - Preview
A sweaty, high-intensity workout that blends yoga with cardio to establish more confidence in your strength and stamina for traditional yoga classes. Exercises include Sun Salutation variations with weights, a cardio series with Squats, Warrior II with strength modifications, and Jumping Jacks. Add a cool down class from our library to take after. This class was previously aired on November 30, 2021. Props Suggested: 1-5 lb. hand weights.
