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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Repave Your Path Flow - Preview
A well-rounded sequence to remind you that your practice is a pathway for you to feel a sense of calm and ease. Begin with scalp massage, then move through an active flow of full-body strengthening and stretching, balancing, headstand, backbends, and a nidra (relaxation) series. This class was previously aired on November 30, 2021.
