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Flow for Flexibility - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 1-2 - 30 mins
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Increase flexibility in your hamstrings and hips in this movement-based Vinyasa practice. Begin with Bird Dog Crunches, then flow through a brisk sequence of Sun Salutations with Warrior III, Crescent Moon, and hands-free Half Splits. This class was previously aired on November 30, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

2

Duration

30 minutes