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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Flexibility - Preview
Increase flexibility in your hamstrings and hips in this movement-based Vinyasa practice. Begin with Bird Dog Crunches, then flow through a brisk sequence of Sun Salutations with Warrior III, Crescent Moon, and hands-free Half Splits. This class was previously aired on November 30, 2021. Props Suggested: 2 blocks.
