Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for Mental Fatigue - Preview
Calm your mind with stress-free, yet active postures. Focus on easing tension in your shoulders and hips to feel mind-body relaxation effects. Poses include Dolphin, Lizard Lunge, Headstand, Pigeon, and Wide-Legged Forward Fold. This class was previously aired on November 29, 2021.
