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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa for Balance - Preview
Welcome to Day 10 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. A smooth and steady practice that focuses on finding balance in your flow using your breath as an anchor. Move through traditional standing postures, Tiger Curls, Revolved Lunge Pose, and finish with Camel Pose and a supine twist. This class was previously aired on January 10, 2022. Props Required: 1 or 2 blocks.
