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Vinyasa for Balance - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 1-2 - 30 mins
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Welcome to Day 10 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. A smooth and steady practice that focuses on finding balance in your flow using your breath as an anchor. Move through traditional standing postures, Tiger Curls, Revolved Lunge Pose, and finish with Camel Pose and a supine twist. This class was previously aired on January 10, 2022. Props Required: 1 or 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

30 minutes