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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Establish a strong foundation for Eka Pada Galavasana (Flying Pigeon) with traditional asanas and hip-openers. Flow through standing postures that progress into Crow/Crane Pose, Hovering Tree, and finally Eka Pada Galavasana. This class was previously aired on November 29, 2021.