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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Your Heart Flow - Preview
This Vinyasa practice is designed to help open your heart to promote deeper breath for tension release. Move through a heat-building sequence that includes combos in Sun Salutations A and B, then finish with variations of Camel Pose and a short seated meditation. This class was previously aired on December 29, 2021.
