Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Letting Go - Preview
Create space on your mat to let go of tension in mind and body. This practice releases stagnant energy with strengthening Lunge series with dynamic Chair Pose, Warrior III, and Side Plank. Finish class with stretches and Savasana. This class was previously aired on November 23, 2021.
