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Energy Boost Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 45 mins
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Feel your way through this steady, hip-focused class using your breath to release stagnant energy. Energize your mind and body as you flow through strong poses like Flip Dog and Reverse Triangle, then finish with Lizard Lunge, Salabhasana, and Cow Face Pose. This class was previously aired on November 23, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes