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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Exploration Flow - Preview
A practice that invites you to move freely and dissolve the rigidness of rules, on and off your mat. Explore Surya Namaskar A, variations of Side Plank, plus self-guided time for you to practice openly. This class was previously aired on November 22, 2021.
