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Conscious Control Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
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Explore how technique and isolated adjustments can transform your strength and control in familiar asanas. Practice standing postures, then peak in Dancer Pose to Standing Hand-To-Foot, Feathered Peacock, Bridge, and Upward Facing Bow. This class was previously aired on December 18, 2021.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes