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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Conscious Control Hatha - Preview
Explore how technique and isolated adjustments can transform your strength and control in familiar asanas. Practice standing postures, then peak in Dancer Pose to Standing Hand-To-Foot, Feathered Peacock, Bridge, and Upward Facing Bow. This class was previously aired on December 18, 2021.
