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Strong Foundations Hatha - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 45 mins
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Study the use, intention, and fundamentals of two foundational asanas— Down Dog and Side Angle. Flow through a sequence with shoulder- and hip-openers, then feel the ins and outs of Down Dog and Side Angle poses. Finish with Half Hero Pose and a supine twist. This class was previously aired on December 28, 2021. Props Suggested: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes