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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Foundations Hatha - Preview
Study the use, intention, and fundamentals of two foundational asanas— Down Dog and Side Angle. Flow through a sequence with shoulder- and hip-openers, then feel the ins and outs of Down Dog and Side Angle poses. Finish with Half Hero Pose and a supine twist. This class was previously aired on December 28, 2021. Props Suggested: 2 blocks.
