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Challenging Feel-Good Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2-3 - 45 mins
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Get moving and sweating in sequences that focus on specific muscle groups to activate your entire body. Exercises include Low Plank, Jump Rope variations, Lunges, and Touch Downs. This class was previously aired on January 1, 2022.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

4 weights

Intensity

4

Duration

45 minutes