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Challenging Feel-Good Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2-3 - 45 mins
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Get moving and sweating in sequences that focus on a specific muscle group to activate your entire body. Exercises include Low Plank, Jump Rope variations, Lunges, and Touch Downs. This class was previously aired on January 1, 2022. Props Suggested: 1-5 lb. and 5-10 lb. weights.

Level

2-3

Practice

Fitness

Props

4 weights

Intensity

4

Duration

45 minutes